We focus on a four-step rhythm: observe without judgement, clarify the real constraint, support with grounded practices, and integrate only what can stay in daily life. The aim is steadiness, not dramatic claims.
(1) Observe before speaking about solutions. Spend a full day mapping what is already happening and what is being avoided. (2) Clarify the real constraint instead of listing dozens of symptoms. Most people need structure to focus. (3) Support the body and attention with practices that are tolerable under pressure: breath-led pauses, short walks, structured meals. (4) Integrate only what can survive after the retreat. Anything that relies on ideal conditions will fail once the person returns home.
Practice notes gathered from Madrid retreats, 2023–2024.
